Pampering Plus Inc. Blog

Why Physical Activities & Exercise Are Important As We Age

Regular physical exercise is an important health consideration in an older adult’s life. Older adults have to take special precautions when it comes to getting exercise. However, the benefits of physical activity at this age may outweigh the possible risks. It’s never too late to start getting more physically active. 

Perhaps the most important reason to stay physically active as an older adult is to improve or maintain your overall health. Physical exercise and activity have shown to slow the onset and help retard many diseases and ailments. It doesn’t matter if you were active before or just starting to exercise more. Older Americans experience more significant physical benefits than younger people by becoming more active.

Many health conditions, including high blood pressure, elevated cholesterol and diabetes, can be better managed when an older adult is physically active. When an older adult exercises regularly, it reduces the risk of developing chronic health problems, such as heart disease, obesity, and colon cancer. It also decreases the health risk of becoming obese and can help those with weight issues get to a healthy weight. Another physical benefit to staying active is that overall joint function can be improved for many older people with arthritis and other movement issues. Those who exercise regularly are less likely to have injuries due to falls or other accidents.

One of the added benefits of being physically active at an older age is that it promotes overall psychological well-being. This is one aspect of exercise at an older age that many overlook. The key reason for this is that having a regiment of regular exercise and physical activity will prolong your ability to retain your independence - which can significantly improve mood, outlook, and self-esteem. Similarly, regular physical activity for older adults has been linked to reduced feelings of depression and anxiety. As a person increases the amount of exercise they get, they are less likely to have these psychological challenges.

Some older adults who aren’t physically active end up spending much time alone at home. This can harm their health since it may lead to decreased mental stimulation. Older people who stay physically active often have a healthier social life that involves regular interaction with others and mental stimulation. Physical activity and exercise are both important because they help improve your ability to do everyday activities you enjoy. In addition, those who exercise regularly at this age are more likely to overcome health issues. So a significant benefit of staying active as an older adult is that it can substantially reduce health care costs.

As we all age, we need to modify our thoughts on exercise and physical activity. For older adults, physical activity doesn’t have to involve an intense workout to get the health benefits. Older individuals only need to get a moderate amount of activity, such as 30 minutes of brisk walking, five times a week to improve their overall health. The in-home health aides from Pampering Plus are excellent caregivers and provide conversation and companionship while going for walks and exercising. 

We are there to help with everyday tasks but also strive to develop genuine caring relationships. Our in-home caregivers can assist with bathing, dressing, grooming, eating, ambulating and more to keep your aging loved one active and enjoying life. If you or a loved one needs extra help or support, give us a call at 215-881-8902 or click to contact us online. The dependable staff at Pampering Plus Inc. is here to help ensure continued good health and hygiene!